Senior Couple Doing Yoga

Mental & Emotional Health

Integrative Acupuncture and Herbal Medicine to help balance the body and the mind.

  • Stress Management 

  • Anxiety

  • Depression

  • Post Traumatic Stress Disorder

  • Pre- and Postnatal Mental Health

Mental Wellness

Stress Management

Anxiety

Depression

PTSD

Pre- and Postnatal Mental Health

Acupunture

In Chinese medical theory, the mind and body are not seen as separate.

Acupuncture's focus is to remove blockages and promote the smooth flow of energy in the body.

This includes balancing the nervous system and hormonal system to promote balance and calmness. 

Herbal Medicine

Herbal formulas that are individually tailored to help promote internal balance,

Meditation & More

Affirmations

Relaxation exercises

Guided Meditations